M.O.D.A.™* CLASSES
Michelle Obama Defined Arms 

As seen on Access Hollywood

As seen on CNN


OVERVIEW
►Do you like Michelle Obama's strong and toned arms?
►Do you want to have them too?
You'll get them at M.O.D.A.™ classes!

The 60-minute class works on strengthening and toning your arms using bands, free weights and your own body weight. A complete circuit of exercises to define arms, chest, back and core incorporates partner exercises too. The class was created by The Running Center's Owner and Head Coach, Coach Mindy and meets indoors at The Running Center, 461 Central Park West (corner of W106th St).


MORE INFO
• The class is open to women only.
• All levels of fitness are welcome.
• The 60-minute class meets Monday nights at 7:00pm.
• We provide a changing room, locks and lockers.
• We suggest you bring a bottle of water and a towel.
• Wear indoor workout clothes and crosstraining shoes or running shoes.
• You need not be a runner to take this class. But...
• Runners will benefit from having stronger arms to power up hills and sustain you in the last miles of a longer run or race.
• And of course... after several classes you'll look and feel great in sleeveless tops!


*MODA: Italian for Feminine/In Fashion

Call or email to register

	First Lady, Michelle Obama